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ADHD Planners

ADHD planners made for ADHD brains

Digital planners made for ADHD brains: break a big task into tiny steps, see your day as real time, sort a head full of thoughts or pick an activity that fits your energy. Each ADHD planner is an offline web app plus a template for Google Sheets™ – a one-time purchase, no subscription. These are organizing tools – they don't diagnose, treat or measure anything.

14 tools

ADHD Life Planner: dashboard on a laptop – 2 open today, 2 events, habits 1/2, 25 min focus – weekly overview on a tablet

ADHD Life Planner

Tasks, schedule, habits, home, meals and money in one planner – show only what you need.

  • Web app + Sheets
  • Made for ADHD brains
€8.98*
ADHD Task Breakdown: dashboard on a laptop – 5 open tasks, 3 steps done today, 47 min left – with Focus Mode on a phone

Task Breakdown Planner

Break a big task into 2–5 minute steps and see only the next one in Focus Mode.

  • Web app + Sheets
  • Made for ADHD brains
€4.99*
ADHD Brain Dump: dashboard with 43% sorted and 12 thoughts in the inbox on a laptop, Sort & Review on a tablet and a phone

Brain Dump Planner

Write one thought per line and see it sorted into six categories, with dates picked up.

  • Web app + Sheets
  • Made for ADHD brains
€4.99*
ADHD Time Blocking: today page on a laptop – Movement with 23 min left, 1 h 10 min buffer, 6 h 35 min occupied, 8 h 25 min free

Visual Time Blocking Planner

See your day as time blocks drawn to scale, with minutes left, buffers and free time.

  • Web app + Sheets
  • Made for ADHD brains
€6.99*
ADHD Priority Matrix: dashboard with 6 tasks to do first on a laptop, the four-quadrant matrix on a tablet, Compare Priorities on a phone

Eisenhower Matrix Planner

Sort tasks into Do, Schedule, Delegate or Drop and find your top 3, two tasks at a time.

  • Web app + Sheets
  • Made for ADHD brains
€4.99*
ADHD Focus Sprint: dashboard with 45 min recorded today and 100% of the daily goal, weekly insights on a tablet, a 15:12 timer on a phone

Focus Sprint & Visual Study Timer

Plan focus sprints, follow a calm countdown and see focus time by task, day and week.

  • Web app + Sheets
  • Made for ADHD brains
€6.99*
ADHD Appointments: Doctor appointment at 2:00 PM with get ready 1:05 PM and leave 1:25 PM, plus waiting mode on a tablet and a phone

ADHD Appointment Planner

See when to get ready and when to leave, then use the free minutes before you go.

  • Web app + Sheets
  • Made for ADHD brains
€6.99*
ADHD Dopamine Menu: dashboard on a laptop – an idea for right now, 42 menu ideas, 6 favorites, 3 done today, desserts 1/2

Dopamine Menu Planner

Pick small activities that fit your energy and time from your own five-course menu.

  • Web app + Sheets
  • Made for ADHD brains
€4.99*
Safe to Spend: Today page on laptop, tablet and phone – $144.66 available today, $226.80 this week, $637.50 until payday

Safe-to-Spend Budget Tracker

Your money until payday as one daily amount – after bills, savings and a buffer.

  • Web app + Sheets
  • Made for ADHD brains
€6.99*
ADHD Home Cleaning: dashboard at 64% with 22 min left, energy matcher on a tablet and the reset plan on a phone

Room Declutter & Cleaning Planner

Pick a room, your energy and your minutes – get one small task that fits.

  • Web app + Sheets
  • Made for ADHD brains
€6.99*
ADHD Habit Tracker: web app dashboard on a laptop – 2 of 3 habits checked in, 25% today, level 13 – plus tablet and phone

ADHD Habit Tracker

Check in with one tap – mini versions and partly done days count, rest days stay neutral.

  • Web app + Sheets
  • Made for ADHD brains
€6.99*
ADHD Meal Planner: dashboard with 15 of 28 meals planned, the weekly plan on a tablet and the grocery list at 2/23 on a phone

Meal Planner & Grocery List

Pick easy meals by energy and time; the grocery list subtracts what you have.

  • Web app + Sheets
  • Made for ADHD brains
€6.99*
ADHD Life Admin: overview with 13 items needing attention – 4 overdue, 3 due today, 6 coming soon – plus calendar and phone view

ADHD Life Admin Planner

Renewals, contract deadlines, home maintenance and papers – what's overdue and due soon.

  • Web app + Sheets
  • Made for ADHD brains
€6.99*
Study Planner: dashboard with 5 open assignments, 1 overdue and 6 h 30 min of work left, plus weekly schedule and exam countdown

Assignment Tracker & Student Planner

Track assignments and exams, split them into small steps and see when to start each one.

  • Web app + Sheets
  • Made for ADHD brains
€6.99*

An organizing tool – not a medical tool.

Which one fits?

If you …Look at
Want tasks, schedule, home and money in one planner?ADHD Life Planner
A big task you can't get started on?Task Breakdown Planner
A head full of loose thoughts?Brain Dump Planner
Hard to feel how much of the day is left?Visual Time Blocking Planner
Everything feels urgent at once?Eisenhower Matrix Planner
Want timed focus sessions with real breaks?Focus Sprint & Visual Study Timer
An appointment later today and the waiting gets in the way?ADHD Appointment Planner
Low energy and no idea what to do next?Dopamine Menu Planner

Bundles for this topic

ADHD Task Breakdown: dashboard on a laptop – 5 open tasks, 3 steps done today, 47 min left – with Focus Mode on a phone ADHD Time Blocking: today page on a laptop – Movement with 23 min left, 1 h 10 min buffer, 6 h 35 min occupied, 8 h 25 min free ADHD Appointments: Doctor appointment at 2:00 PM with get ready 1:05 PM and leave 1:25 PM, plus waiting mode on a tablet and a phone
25% off when you buy all three on Etsy

ADHD Day Planning Bundle

See the bundle
Study Planner: dashboard with 5 open assignments, 1 overdue and 6 h 30 min of work left, plus weekly schedule and exam countdown ADHD Brain Dump: dashboard with 43% sorted and 12 thoughts in the inbox on a laptop, Sort & Review on a tablet and a phone ADHD Focus Sprint: dashboard with 45 min recorded today and 100% of the daily goal, weekly insights on a tablet, a 15:12 timer on a phone
25% off when you buy all three on Etsy

Study Focus Bundle

See the bundle
ADHD Dopamine Menu: dashboard on a laptop – an idea for right now, 42 menu ideas, 6 favorites, 3 done today, desserts 1/2 ADHD Habit Tracker: web app dashboard on a laptop – 2 of 3 habits checked in, 25% today, level 13 – plus tablet and phone The Mood Tracker: October calendar on a laptop (average mood 3.4, 8 of 10 days logged), Year in Pixels on a tablet, Today on a phone
25% off when you buy all three on Etsy

Habits & Mood Bundle

See the bundle
ADHD Life Planner: dashboard on a laptop – 2 open today, 2 events, habits 1/2, 25 min focus – weekly overview on a tablet ADHD Priority Matrix: dashboard with 6 tasks to do first on a laptop, the four-quadrant matrix on a tablet, Compare Priorities on a phone The Cleaning Schedule: Today page with 6 overdue, 1 due today and 38 of 45 minutes planned, plus the week view and a phone
25% off when you buy all three on Etsy

Life Organizer Bundle

See the bundle

Questions

Are these planners only for people with ADHD?

No. They're made for ADHD brains, and anyone who likes small steps, visible time and choices that fit their energy can use them. Nobody asks you about your health.

Will they remind me of tasks or appointments?

No. There are no reminders or notifications. Timers and countdowns run only while the app is open, and you see what's due when you open the planner.

Which one should I start with?

If you want tasks, schedule, home and money together in one planner, start with the ADHD Life Planner. If one big task is stuck, the Task Breakdown Planner turns it into 2–5 minute steps and shows only the next one. The table above helps with the rest.

Is this a medical tool?

No. These are organizing tools. They don't diagnose, treat or measure anything, and they aren't a substitute for professional care.