ADHD Home Cleaning: dashboard at 64% with 22 min left, energy matcher on a tablet and the reset plan on a phone

Room Declutter & Cleaning Planner – ADHD-friendly cleaning schedule and declutter plan

Pick a room, your energy and your minutes – get one small task that fits.

Web app + Sheets
Made for ADHD brains
US · International · German

€6.99 for buyers in Germany, incl. 19% VATOne-time purchase · instant download

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Buy on Etsy – €6.99

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40 mini tasks, filtered by energy and minutes
Reset plan with progress for every room
Piles, sorted items and cleaning routines
Offline web app plus Google Sheets version

Home Reset Bundle: 3 tools, 25% off on Etsy →

In short

An ADHD cleaning planner that starts with one small task

Room Declutter & Cleaning Planner is a one-time download: an offline web app (no account needed) plus a separate Google Sheets™ template (free Google account) for small room-by-room resets matched to your energy and time, with pile tracking and simple cleaning routines. No subscription.

A whole room can be too much to begin with. This planner asks three small questions instead: which room, how much energy you have right now (1 to 5) and how many minutes you can spare. It then lists only the mini tasks that fit, shortest first. Add one to your reset plan, tick it off, and that room's progress goes up.

Piles that keep coming back – the doom pile on the chair, the mail by the shoe rack – get their own tracker, and daily, weekly or monthly routines show up when they are due. Progress counts finished mini tasks, not how tidy a room looks. There are no reminders or notifications: you see what's due when you open the planner.

An organizing tool – not a medical tool.

Feature images

See it in action

Your next mini taskOne next step first, then progress per room and what's due today.
Reset plan, room by roomStart, finish or skip – and split a bigger task into small steps.
Every roomEach room with its zones, progress, minutes left, piles and routines.
Piles and sortingTap +1 for each item you keep, donate, trash or move.
Cleaning routinesThe next seven days; an overdue routine waits until you tap Done.
InsightsMini tasks done per day over 7, 30 or 90 days.
Private by designWeb-app rooms and plans stay in this browser on this device, with a backup file you can download.
Made for your regionThree editions with their own date format, week start and language.

Inside the app

Real screenshots, sample data.

DashboardNext mini task, progress, minutes left, open piles and overdue routines.
My Reset PlanSteps done, time open and time done, then your mini tasks grouped by room.
Pile TrackerOpen and cleared piles by size, and every sorted item counted.
RoutinesOverdue, due today and coming up, with a seven-day strip.
InsightsDone per day, sorted items, room progress.
Settings & BackupFormats, color themes, demo and backup.

What's included

Offline Web App
A single HTML file that opens in your browser, without an account or subscription
Google Sheets Templates
Blank and with sample data, for 3 regions
Regional Editions
US, International and German (DACH)
START HERE Guide
Setup instructions in English and German (PDF)

What it does

Mini tasks that fit your energy

40 mini tasks for kitchen, bedroom, bathroom, living room, office and hallway, plus tasks that work in any room
Energy 1–5 and 2–30 minutes (or your own number) – the list shows what fits, shortest first
“Surprise me” picks one of them by a fixed rule you can check
The energy level is your own quick choice and only filters the list

Your reset plan

Start, finish or skip a mini task, and undo at any time
Change the minutes when a task takes longer, or split a bigger one into small steps
Progress per room is done of planned – skipped tasks don't count

Rooms, zones and piles

Rooms with zones such as a desk, shelf or counter; archive a room instead of deleting it
Note piles as small, medium or large and mark them cleared
Count kept, donated, trashed and relocated items with one tap each, with undo

Cleaning routines

Daily, weekly and monthly routines for each room
Overdue, due today and the next 7 days at a glance
Mark an overdue routine done and the next date follows your schedule – no catching up
A monthly routine on the 31st uses the last day of shorter months

Insights and extras

Insights in both versions: mini tasks done per day, sorted items and progress by room
Web app only: a separate demo with six sample rooms, a 4-step guided setup, three color themes and a backup file

Web app or Google Sheets?

Two separate files – pick the one that fits how you work. They don't sync.

Topic	Offline web app	Google Sheets
Where your data lives	In your browser, on this device	In your own copy in Google Drive
Account	Not needed	A free Google account
Works offline	Yes, once the file is open	Needs internet access
Picking a task	“Surprise me” button	A pick number you raise by 1
Ticking tasks off	One-tap Start, Done and Skip buttons	A status list in the reset plan
Routines	Done button; the next date appears	A routine log with dates you type
Insights	Last 7, 30 or 90 days	Last 14 days
Backup	Backup file and CSV export	Google's version history

They don't sync.

How it works

Buy on Etsy
Check out on Etsy, then download your files in a web browser – not in the Etsy app.
Open START HERE
The guide shows which web app file to open and has your Google Sheets copy links and the link for iPhone and iPad.
Start planning
Open the web app in your browser, or make your own copy of the Google Sheets template, and add your first entry.

More about how it works

Is it right for you?

A good fit if you …

freeze in front of a whole room and want one small place to start
like to match tasks to the energy and minutes you actually have
want to keep an eye on piles and see what you sorted
prefer a few simple routines per room over a strict chore chart

Maybe not the right fit if you …

want a household chore schedule with weekday rules, time budgets and people taking turns. Cleaning Schedule →
want renewals, contract deadlines and home maintenance such as filters in one overview. ADHD Life Admin Planner →
want to break work or study tasks into steps rather than rooms. Task Breakdown Planner →
need reminders, syncing between devices or a cleanliness score – none of these are included.

Room Declutter & Cleaning Planner

€6.99 for buyers in Germany, incl. 19% VATEtsy shows the final amount in your currency at checkout.

Buy on Etsy – €6.99

One-time purchase · instant download · offline web app + Google Sheets

What you need

Device	Web app	Google Sheets
Windows or Mac computer	Open the HTML file in Chrome, Edge, Firefox or Safari	In your browser
Android phone or tablet	Open the file from Downloads with Chrome	Google Sheets app or browser
iPhone & iPad	Open the web-app link from your START HERE guide in Safari and add it to your Home Screen	Google Sheets app or browser

Editions

Edition	Format
US	10/09/2026, week starts Sunday
International	UK, Ireland, Australia, New Zealand and Canada – 09/10/2026, week starts Monday
German	Germany, Austria and Switzerland – German texts, 09.10.2026, week starts Monday

Good to know

Digital product – nothing will be shipped.
Web app data stays in your browser; clearing browser data clears the planner too. Download a backup now and then.
Progress shows how many planned mini tasks are done – it does not measure how tidy a room is.
Browser support for local HTML files varies, particularly on iPhone and iPad – the START HERE guide includes iPhone links.
An organizing tool – not medical or psychological advice and not a treatment for ADHD.
For personal use only. Sharing, redistributing or reselling the files is not allowed.

Questions about the Room Declutter & Cleaning Planner

How does it choose a mini task?

By fixed rules: a task appears when it belongs to the room type (or works anywhere), needs no more than your chosen energy and fits your minutes. “Surprise me” picks one from that list by a fixed formula based on the date, the room and how often you tapped – tap again for another.

Does full progress mean my room is clean?

No. Progress counts the planned mini tasks you finished in a room; skipped ones are left out. It says nothing about how tidy the room looks.

Will it remind me when a routine is due?

No. There are no reminders or notifications – due and overdue routines are shown on the dashboard when you open the planner, and an overdue one stays there until you mark it done.

Do I need an account?

The web app needs no account – you open the file in your browser. The Google Sheets version needs a free Google account. There is no stillmeasure. account and no subscription.

Where is my data saved – and do the two versions sync?

Web-app data is saved in your browser on that device, so download a backup now and then. The Google Sheets version is your own copy in Google Drive. The two versions don't sync.

Does it work on my iPhone?

iPhone & iPad: open the web-app link from your START HERE guide in Safari and add it to your Home Screen. A downloaded HTML file on its own only opens as a preview on iPhone and iPad.

Can I use it in Excel?

It isn't supported. The spreadsheet is built for Google Sheets.