ADHD Focus Sprint: dashboard with 45 min recorded today and 100% of the daily goal, weekly insights on a tablet, a 15:12 timer on a phone

Focus Sprint & Visual Study Timer – focus sprints and a focus log for study and work

Plan focus sprints, follow a calm countdown and see focus time by task, day and week.

Web app + Sheets
Made for ADHD brains
US · International · German

€6.99 for buyers in Germany, incl. 19% VATOne-time purchase · instant download

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Sprints and breaks shown in real proportion
Calm countdown ring while the page is open
Planned vs recorded time for each task
Daily review, weekly insights, month heatmap

Study Focus Bundle: 3 tools, 25% off on Etsy →

In short

A visual study timer with a plan around it

Focus Sprint & Visual Study Timer is a one-time download: an offline web app (no account needed) with a visual focus timer, plus a separate Google Sheets™ template (free Google account) for planning sprints, logging focus time and reviewing your days and weeks. No subscription.

A bare countdown doesn't tell you what to work on or where the time went. This visual study timer starts with a plan: pick a task, a sprint length and the break you want after it – 10/3, 25/5 or 45/10 minutes, or your own. During a sprint, a calm ring shows the time left, and you can pause, finish early or skip. Afterwards, every recorded minute shows up by task, day and week, next to an optional daily goal.

It doesn't measure concentration – only how long the timer ran. Breaks are suggested and never start by themselves. The countdown runs only while the page is open; if you close it mid-sprint, you choose what to keep.

An organizing tool – not a medical tool.

The 15-second tour

See it move

What the video shows

The web app on a laptop, titled ADHD Focus Sprint Timer. The Focus Dashboard shows 45 min recorded today, 100% of the daily goal; a card lists focus minutes from Monday to Friday: 55, 45, 20, 50, 45. Then the minutes-per-day chart, the month heatmap and this week's goal days. Labels: Focus Sprints, Pause Between Sprints, Sprint History, Weekly Goals, Weekly Review. Last card: timer works while the page is open, no syncing.

The video has no sound. · 15 s

Feature images

See it in action

Visual timerTime left on a ring, elapsed time and a small plant – recorded time never exceeds the plan.
Plan your next sprintFocus and breaks in order and in real proportion – nothing starts on its own.
Focus atmosphereOptional white or brown noise made in your browser, and a quiet plant – motion can be switched off.
Your focus, clearly plannedToday's recorded focus time, your daily goal and the week at a glance.
Focus, pause, continueEvery focus and break segment in order, with focus, break and paused time counted separately.
Time by taskA weekly budget per task next to the recorded time – the difference is shown, not rated.
Weekly focus patternMinutes per day, completed sprints, active days and the average sprint length.
Gentle goalsAn optional daily goal on the days you choose – the streak is only a record.
Focus historyA month heatmap and every session with its date, start time and segments.
Computer, tablet & phoneThe HTML file opens in your browser on Windows, Mac or Android.
Made for your regionUS, International and German editions with their own date format, clock and week start.
What you get & good to knowWhat's in the download, plus four short answers.

Inside the app

Real screenshots, sample data.

Focus StudioThe running countdown with pause, finish early and skip.
Sprint PlannerYour last planned sprints in real proportion, plus every sprint you started.
Session JourneyEvery segment of a session in order – planned and recorded.
Task FocusWeekly budgets next to recorded time, shown neutrally.
Daily ReviewOne day's focus, sprints, breaks and paused time, with an optional note.

What's included

Offline Web App
A single HTML file that opens in your browser, without an account or subscription
Google Sheets Templates
Blank and with sample data, for 3 regions
Regional Editions
US, International and German (DACH)
START HERE Guide
Setup instructions in English and German (PDF)

What it does

Plan your sprints

Tasks with an optional weekly budget in minutes
Sprints in order, each with the break you want afterwards, drawn in real proportion
Presets Gentle Start 10/3/10, Classic Sprint 25/5/15 and Deep Focus 45/10/20 – or your own lengths
Start a sprint without a task; it's recorded as No task assigned

The visual timer

A countdown ring with time left and elapsed time, plus a quiet plant companion
Pause, resume, finish early or skip whenever you need
Time comes from timestamps: switching tabs adds no extra minutes, and after closing the page you choose what to keep – never more than planned
The countdown runs while the page is open – there is no background timer

Breaks

Short and long breaks are suggested and never start by themselves
A long break is suggested after a set number of full sprints
A sprint counts as completed only when it reached its planned length

Sound and companion (web app)

Optional white or brown noise generated in your browser – nothing is downloaded
It starts quiet, never on its own, and stops when you switch tabs
The plant can stay still, move gently or grow with progress, and motion can be switched off

Look back

Task Focus, a Daily Review with a short note, Weekly Insights and a month heatmap in Focus History
Gentle Goals: an optional daily goal on the days you choose – the streak is a record, not a score

Web app or Google Sheets?

Both versions are included as separate files – they don't sync. The web app runs the timer; Google Sheets is for planning, logging and reviewing.

Topic	Offline web app	Google Sheets
Where your data lives	In your browser, on this device	In your own copy in Google Drive
Account	Not needed	A free Google account
Works offline	Yes	Usually needs an internet connection
Timer	A countdown ring while the page is open	No running timer – one log row per interval with its minutes
Sound and plant companion	Optional white or brown noise, quiet plant	Not included
Reviews	Task Focus, daily, weekly, goals, month heatmap	Weekly budgets, daily and weekly review, goals, month heatmap
Backup	JSON backup with a check value, CSV export	Google's version history

They don't sync.

How it works

Buy on Etsy
Check out on Etsy, then download your files in a web browser – not in the Etsy app.
Open START HERE
The guide shows which web app file to open and has your Google Sheets copy links and the link for iPhone and iPad.
Start planning
Open the web app in your browser, or make your own copy of the Google Sheets template, and add your first entry.

More about how it works

Is it right for you?

A good fit if you …

find it easier to start when the next sprint is already planned
like seeing the time left as a calm ring, not just a number
want breaks that wait for you instead of starting on their own
want to look back at focus time by task, day and week without scores

Maybe not the right fit if you …

want to see your whole day as time blocks. Visual Time Blocking Planner →
want to plan assignments and exams backwards from their due dates. Assignment Tracker & Student Planner →
want to break a task into tiny steps before you start. Task Breakdown Planner →
need a timer that runs with the page closed, or a tool that rates your concentration – this one does neither.

Focus Sprint & Visual Study Timer

€6.99 for buyers in Germany, incl. 19% VATEtsy shows the final amount in your currency at checkout.

Buy on Etsy – €6.99

One-time purchase · instant download · offline web app + Google Sheets

What you need

Device	Web app	Google Sheets
Windows or Mac computer	Open the HTML file in Chrome, Edge, Firefox or Safari	In your browser
Android phone or tablet	Open the file from Downloads with Chrome	Google Sheets app or browser
iPhone & iPad	Open the web-app link from your START HERE guide in Safari and add it to your Home Screen	Google Sheets app or browser

Editions

Edition	Format
US	10/09/2026, 12-hour clock, week starts Sunday
International	09/10/2026, 24-hour clock, week starts Monday, UK English
German	09.10.2026, 24-Stunden-Uhr, Woche ab Montag

Good to know

This planner helps you organize focus sessions and record timer-based time. It does not measure concentration and is not medical treatment
The timer works while the app is open; background notifications, alarms, sound and vibration are not guaranteed
The web app stores data locally in your browser – clearing browser data can erase it, so export JSON backups regularly
Web app and Google Sheets work independently and do not sync
Instant digital download – no physical item will be shipped
For personal use only – sharing, forwarding or reselling the files is not allowed

Questions about the Focus Sprint & Visual Study Timer

What happens when a sprint ends?

While the page is open, the screen changes and supported phones may vibrate. There are no notifications or background alarms, so keep the page open during a sprint.

What if I close the tab during a sprint?

When you open the app again, you choose Keep Saved Time or Include Elapsed Time – never more than the planned length.

Does it measure my concentration?

No. It records how long the timer ran, not concentration or performance.

Do I need an account?

The web app needs no account. The Google Sheets version needs a free Google account. There is no stillmeasure. account and no subscription.

Where is my data saved – and do the two versions sync?

In the web app, in your browser on that device, not inside the HTML file – use the same file in the same browser and export a backup now and then. In Google Sheets, in your own copy in Google Drive. The two versions don't sync.

Does it work on my iPhone?

iPhone & iPad: open the web-app link from your START HERE guide in Safari and add it to your Home Screen. A downloaded HTML file on its own only opens as a preview on iPhone and iPad.

Can I use it in Excel?

It isn't supported. The spreadsheet version is built for Google Sheets.