ADHD Life Planner: dashboard on a laptop – 2 open today, 2 events, habits 1/2, 25 min focus – weekly overview on a tablet

ADHD Life Planner – all-in-one digital planner with 46 sections

Tasks, schedule, habits, home, meals and money in one planner – show only what you need.

Web app + Sheets
Made for ADHD brains
US · International · German

€8.98 for buyers in Germany, incl. 19% VATOne-time purchase · instant download

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Buy on Etsy – €8.98

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After payment, download your files in a web browser – Etsy → You → Purchases and reviews → Download files, or the link in Etsy's order email if you checked out as a guest. The Etsy app can't download files.

46 sections in 10 groups
Dashboard for today, plus week and month
Hide the groups you don't need yet
Offline web app plus 47-tab Google Sheets

Life Organizer Bundle: 3 tools, 25% off on Etsy →

In short

An all-in-one ADHD planner you can start small with

ADHD Life Planner is a one-time download: an offline web app (no account needed) plus a separate 47-tab Google Sheets™ template (free Google account) for keeping tasks, schedule, habits, home, meals and money in one place. No subscription.

Tasks in one app, meals in another, bills on a sticky note – that's a lot of places to check. This all-in-one ADHD planner keeps 46 sections together: a dashboard for today, weekly and monthly overviews, a brain dump, a focus timer, cleaning and meal plans, bills, budget and savings goals. Start with the groups you need and hide the rest; hidden groups keep their entries.

Every number comes from what you type in. There's no bank connection and there are no reminders – things show up when you open the planner. The web app uploads nothing, and the planner doesn't assess anything: insights show averages of what you logged, and empty days stay empty.

An organizing tool – not a medical tool.

The 15-second tour

See it move

What the video shows

The dashboard on a laptop, labeled Your day at a glance. A card works out pasta: recipe × servings 200 g, minus 100 g in your pantry, to buy 100 g. Next come Brain dump first, Your week day by day and Groceries from your plan, while tags add up: Brain Dump, Focus Timer, Week + Month, Meals + Groceries, Budget + Bills. It ends with: offline web app + Google Sheets, three editions, separate files, no syncing.

The video has no sound. · 15 s

Feature images

See it in action

Your day at a glanceTasks, schedule, habits and focus minutes on one page.
Google Sheets version47 tabs with matching calculations – separate from the app.
Brain dump & focus timerMove a thought to a task later; the timer logs your minutes.
Week & month at a glanceFuture days count as planned, never as missed.
Meals, groceries & pantryRecipe × servings, minus what your pantry has.
Money at a glanceIncome, spending, bills, budget and debts from your own entries.
Home managementCleaning on a rhythm – a rest day never counts as missed.
Work & studyAssignment and exam deadlines on one timeline, plus your classes and shifts.
Mood, sleep & journalOptional check-ins, sleep and movement logs, and a journal.
InsightsAverages and totals for a range you choose, with data coverage.
Offline app, local dataSaved in your browser, with backup and area switches.

Inside the app

Real screenshots, sample data.

DashboardToday in one view.
Brain DumpCapture now, send to a task or schedule later.
Overwhelm BreakdownSmall steps for one big thing, next step marked.
Weekly OverviewThe whole week, day by day.
Grocery ListsWhat the plan needs, minus what you have.
BillsA bill counts as paid when you record a payment.

What's included

Offline Web App
A single HTML file that opens in your browser, without an account or subscription
Google Sheets Templates
47 tabs (START + 46 areas), blank and with sample data, for 3 regions
Regional Editions
US, International (UK, IE, AU, NZ, CA) and German (DE, AT, CH)
START HERE Guide
Setup instructions in English and German (PDF)

What it does

46 sections in 10 groups

Overview and Daily – Dashboard, Tasks, Focus timer, Schedule, Brain Dump, Habits, Dopamine Menu, Overwhelm Breakdown
Planning – Weekly and Monthly Overview
Work & Study – Work Dashboard, Assignments, Classes & Shifts, Quick Notes, Grades & KPIs, Exams & Deadlines
Health & Body, Growth, System – Sleep Log, Movement, Meds & Supps (personal notes only), Journal, Projects, Learning, People, Insights, Settings
Home Management – Cleaning Schedule, Deep Cleaning, Chore Tracker, Maintenance Log, Seasonal Tasks, Decluttering, Household Inventory, Emergency Contacts
Meal Planning – Weekly and Monthly Meal Plan, Favorite Recipes, Recipe Collection, Pantry, Freezer, Grocery Lists
Finance – Finance Overview, Bills, Budget, Spending, Debts, Savings Goals

Capture first, then do

Quick add from the dashboard into any area
Brain Dump – turn a thought into a task or schedule entry later, without a duplicate
Focus timer – start, stop & save; your minutes are logged
Overwhelm Breakdown – split one big thing into small steps and tick them off one at a time
Undo after edits and deletes – no streaks to lose

Home, meals and money

Cleaning and chores on a rhythm, with the next date shown
Grocery list from your meal plan: recipe amount × servings, minus your pantry
Bills count as paid when you record a payment

Web app or Google Sheets?

Both versions are included as separate files – they don't sync. A few steps the web app does for you – turning a thought into a task, logging a focus session – are done by hand in Sheets.

Topic	Offline web app	Google Sheets
Where your entries live	In your browser, on this device	In your own copy in Google Drive
Account	Not needed	A free Google account
Works offline	Yes, once the file is open	Usually needs an internet connection
Layout	46 areas in a side menu	47 tabs: START plus all 46 areas
Brain dump	To task in one tap; To schedule asks for a time	You copy a thought into a task by hand
Focus timer	Start, stop & save – minutes logged	You type a session in after you finish
Undo & backup	Undo; backup file with a checksum	Google's version history

They don't sync.

How it works

Buy on Etsy
Check out on Etsy, then download your files in a web browser – not in the Etsy app.
Open START HERE
The guide shows which web app file to open and has your Google Sheets copy links and the link for iPhone and iPad.
Start planning
Open the web app in your browser, or make your own copy of the Google Sheets template, and add your first entry.

More about how it works

Is it right for you?

A good fit if you …

want tasks, home, meals and money in one place
like to start small and add areas later
prefer typing things in to connecting accounts
want week and month overviews of your own entries

Maybe not the right fit if you …

only need to break one big task into small steps. Task Breakdown Planner →
want to budget each paycheck in detail. Paycheck Budget Planner →
want your day drawn as time blocks with minutes left. Visual Time Blocking Planner →
want pings about tasks or bills – there are no reminders or push notifications.

ADHD Life Planner

€8.98 for buyers in Germany, incl. 19% VATEtsy shows the final amount in your currency at checkout.

Buy on Etsy – €8.98

One-time purchase · instant download · offline web app + Google Sheets

What you need

Device	Web app	Google Sheets
Windows or Mac computer	Open the HTML file in Chrome, Edge, Firefox or Safari	In your browser
Android phone or tablet	Open the file from Downloads with Chrome	Google Sheets app or browser
iPhone & iPad	Open the web-app link from your START HERE guide in Safari and add it to your Home Screen	Google Sheets app or browser

Editions

Edition	Format
US	10/11/2026, 8:00 PM, USD, week starts Sunday
International	UK, Ireland, Australia, New Zealand, Canada – 11/10/2026, 20:00, GBP/EUR/AUD/CAD/NZD, week starts Monday
German	Germany, Austria, Switzerland – 11.10.2026, 20:00, EUR/CHF, German labels

Good to know

Important information: Digital download only. Includes an offline HTML planner and separate Google Sheets files. The two versions do not sync. The HTML planner runs without an account or seller-hosted server and stores entries locally in your browser. Browser settings, storage limits, or moving the file may affect access to saved entries. Export backups regularly. Google Sheets requires separate use through Google. No bank connection or push notifications are included. This is a personal organization and record-keeping tool, not a medical, medication, mental health, financial, or emergency service. It does not diagnose, treat, or prevent any condition. Medication entries are personal notes only and must not be used to make dosing or treatment decisions. No physical product will be shipped.
"ADHD" is the product name – the planner organizes what you enter; it does not assess anything
For personal use only – sharing, forwarding or reselling the files is not allowed

Questions about the ADHD Life Planner

46 sections – isn't that a lot?

You choose what you see: Settings → Visible areas hides whole groups, and hidden groups keep their entries.

Does it connect to my bank?

No. You type in amounts yourself, and a bill counts as paid when you record the payment.

Do I need an account?

The web app needs no account – you open the file in your browser. The Google Sheets version needs a free Google account. There's no stillmeasure. account and no subscription.

Where are my entries saved – and do the two versions sync?

In the web app, in your browser on that device, so open the same file in the same browser and export a backup now and then. In Google Sheets, in your own copy in Google Drive. The two versions don't sync.

Does it work on my iPhone?

iPhone & iPad: open the web-app link from your START HERE guide in Safari and add it to your Home Screen. A downloaded HTML file on its own only opens as a preview on iPhone and iPad.

Can I use it in Excel?

It isn't supported. The spreadsheet version is made for Google Sheets.