The Mood Tracker: October calendar on a laptop (average mood 3.4, 8 of 10 days logged), Year in Pixels on a tablet, Today on a phone

Mood Tracker + Energy Journal – with Year in Pixels

Log your mood from 1 to 5 in seconds and look back by week, month and Year in Pixels.

Web app + Sheets
US · International · German

€4.99 for buyers in Germany, incl. 19% VATOne-time purchase · instant download

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Mood 1–5 in seconds, energy optional
Up to four check-ins a day
Sleep, tags and a gratitude line
Weekly view, month calendar, Year in Pixels

Habits & Mood Bundle: 3 tools, 25% off on Etsy →

In short

A mood tracker for Google Sheets and your browser

Mood Tracker + Energy Journal is a one-time download: an offline web app (no account needed) plus a separate Google Sheets™ template (free Google account) for logging your mood and energy in seconds and looking back by week, month and year. No subscription.

Here a check-in is one number, not a page of writing: pick a mood from 1 to 5 and save. Energy, a time and a note are optional, and up to four check-ins a day are averaged into one day value. Add sleep, tags and a gratitude line to any day, then look back: mood and energy as two separate lines, a month calendar in mood colors and a Year in Pixels – in the offline web app or as a mood tracker in Google Sheets.

Empty days stay empty and never count as low days. Patterns are plain averages of your logged days. It doesn't assess your health or give medical advice, and there are no reminders.

An organizing tool – not a medical tool.

The 15-second tour

See it move

What the video shows

The web app's Today page on a laptop, under the title Mood Tracker. Labels appear one by one: Quick Mood Check, Energy 1–5, Sleep + Tags, Year in Pixels and Gratitude Journal. A card lists three check-ins – 4 Good, 5 Very good, 3 Mixed – and a day value of 4.0. Then the month in color, the Year in Pixels and patterns by time of day. It ends with: offline web app + Google Sheets, three editions, no syncing.

The video has no sound. · 15 s

Feature images

See it in action

Log your mood in secondsA mood from 1 to 5 is enough; energy, time and a note are optional.
Your month in colorEach logged day in its mood color, with the day value on it.
Year in PixelsOne numbered square per day; the web app keeps up to five years in one file.
Google Sheets versionThe Google Sheets dashboard: today, week, month and the last 14 days.
Mood and energy, side by sideTwo separate 1–5 scales, drawn as two lines and never mixed.
Up to four check-ins a dayA later check-in never replaces an earlier one, and forgotten days can be added.
Add details to any daySleep, up to four tags, a gratitude line and a short reflection – all optional.
Sleep at a glanceHours and your own 1–5 quality rating, averaged separately.
Mood & energy by time of dayAverages for night, morning, afternoon and evening, with day counts.
Tags: with vs. withoutShown only with 3+ logged days per group – descriptive, not an explanation.
Gratitude & reflectionsOne line a day in a searchable archive you can filter by month.
Everything you need to startThe files you get, plus short answers before you buy.

Inside the app

Real screenshots, sample data.

TodayCheck in and see the last seven days.
Day detailsCheck-ins, averages, sleep, tags and gratitude for one day.
Weekly viewThis week next to the week before.
Year in PixelsYour year as numbered squares, plus days per mood level.
Weekday patternsAverages per weekday, with the number of days behind each bar.

What's included

Offline Web App
A single HTML file that opens in your browser, without an account or subscription
Google Sheets Templates
Blank and with sample data, for 3 regions (one file per year)
Regional Editions
US, International (UK, IE, AU, NZ, CA) and German (DE, AT, CH)
START HERE Guide
Setup instructions in English and German (PDF)

What it does

Quick mood check

Five steps – very low, low, mixed, good, very good – each with a number and an emoji
Energy from 1 to 5 is optional and counted separately from your mood
Up to four check-ins a day; the day value is their average
Log an earlier day, edit or delete entries – no streaks to lose

Day details

Sleep hours and sleep quality, each optional
Up to four tags a day from 12 starter tags such as outside, movement and social time, plus your own
A daily gratitude line and a short reflection, with a searchable archive

Look back

Weekly view: mood and energy as two separate lines, next to the week before
Monthly calendar: each logged day in its mood color, with the number on it
Year in Pixels: one numbered square per day
Mood and energy by time of day and by weekday – averages of your logged days, with day counts
Tags with vs. without – shown only with at least 3 logged days in each group, descriptive only

In the web app

Up to five years in one file, and undo for your last change
A guided setup and sample entries to look around first
CSV export, three color themes and a backup file to move your entries to another device

Web app or Google Sheets?

Two separate files – pick the one that suits how you keep your journal. They don't sync.

Topic	Offline web app	Google Sheets
Where your entries live	In your browser, on this device	In your own copy in Google Drive
Account	Not needed	A free Google account
Works offline	Yes, once the file is open in your browser	Usually needs an internet connection
Checking in	Pick a mood on Today and save	Mood and energy 1–5 from dropdowns, four rows per day
Years	Up to five years in one file	One year per file
Undo & backup	Undo your last change; backup file	Google's version history
Looking back	Week, month calendar, Year in Pixels, patterns, sleep, tags, gratitude	The same views, plus a dashboard and 12 month calendars

They don't sync.

How it works

Buy on Etsy
Check out on Etsy, then download your files in a web browser – not in the Etsy app.
Open START HERE
The guide shows which web app file to open and has your Google Sheets copy links and the link for iPhone and iPad.
Start planning
Open the web app in your browser, or make your own copy of the Google Sheets template, and add your first entry.

More about how it works

Is it right for you?

A good fit if you …

want a mood log that takes seconds
like to see your days as colors in a month calendar and a Year in Pixels
want to note energy, sleep and one thing you're grateful for
prefer plain averages of your own entries over scores or predictions

Maybe not the right fit if you …

want to build habits and count small steps each day. ADHD Habit Tracker →
need to get a head full of thoughts out and sort them. Brain Dump Planner →
want ideas for small activities that fit your energy right now. Dopamine Menu Planner →
want a tool that checks in on you – there are no reminders, and the two versions don't sync.

Mood Tracker + Energy Journal

€4.99 for buyers in Germany, incl. 19% VATEtsy shows the final amount in your currency at checkout.

Buy on Etsy – €4.99

One-time purchase · instant download · offline web app + Google Sheets

What you need

Device	Web app	Google Sheets
Windows or Mac computer	Open the HTML file in Chrome, Edge, Firefox or Safari	In your browser
Android phone or tablet	Open the file from Downloads with Chrome	Google Sheets app or browser
iPhone & iPad	Open the web-app link from your START HERE guide in Safari and add it to your Home Screen	Google Sheets app or browser

Editions

Edition	Format
US	10/11/2026, 8:00 PM, week starts Sunday
International	UK, Ireland, Australia, New Zealand, Canada – 11/10/2026, 20:00, week starts Monday
German	Germany, Austria, Switzerland – 11.10.2026, 20:00, German labels

Good to know

Important information: This planner is for personal journaling and organization. It records and displays information you choose to enter. It does not assess your health, provide diagnoses, predict conditions or offer medical advice. Comparisons are descriptive and do not establish cause and effect. It is not a substitute for professional care or an emergency support service. The offline web app does not provide reminders, alerts or emergency monitoring. Data stored in your browser may be lost if browser storage is cleared. Google Sheets is a separate, account-based version and does not sync with the app.
No medication feature, no reminders or push notifications
Instant digital download – no physical item will be shipped
For personal use only – sharing, forwarding or reselling the files is not allowed

Questions about the Mood Tracker + Energy Journal

Is it a medical tool?

No. It's a personal journal that shows what you enter. It doesn't assess your health, give medical advice or make predictions.

Do I have to check in every day?

No. There are no reminders and no streaks to lose. A day without a check-in is left out, never counted as a low day.

Do I need an account?

The web app needs no account – you open the file in your browser. The Google Sheets version needs a free Google account. There is no stillmeasure. account and no subscription.

Where are my entries saved?

In the web app, in your browser on that device – not inside the HTML file – so export a backup now and then. In Google Sheets, they're in your own copy in Google Drive. The two versions don't sync.

Does it work on my iPhone?

iPhone & iPad: open the web-app link from your START HERE guide in Safari and add it to your Home Screen. A downloaded HTML file on its own only opens as a preview on iPhone and iPad.

What do the tag comparisons show?

Logged days with a tag next to logged days without it, once each group has at least 3 days. They describe your entries; they don't explain them.

Can I use it in Excel?

It isn't supported. The spreadsheet is built and tested for Google Sheets.