ADHD Habit Tracker
Check in with one tap – mini versions and partly done days count, rest days stay neutral.
- Web app + Sheets
- Made for ADHD brains
€6.99*
Habits & Wellbeing
Habit & mood trackers
A habit tracker that counts mini versions and keeps rest days neutral, and a mood and energy journal with Year in Pixels. Both come as an offline web app and a template for Google Sheets™ – a one-time purchase, no subscription. They record what you choose to enter and don't assess anything.
Mood Tracker + Energy Journal
Log your mood from 1 to 5 in seconds and look back by week, month and Year in Pixels.
- Web app + Sheets
€4.99*
Dopamine Menu Planner
Pick small activities that fit your energy and time from your own five-course menu.
- Web app + Sheets
- Made for ADHD brains
€4.99*
Focus Sprint & Visual Study Timer
Plan focus sprints, follow a calm countdown and see focus time by task, day and week.
- Web app + Sheets
- Made for ADHD brains
€6.99*
ADHD Life Planner
Tasks, schedule, habits, home, meals and money in one planner – show only what you need.
- Web app + Sheets
- Made for ADHD brains
€8.98*
An organizing tool – not a medical tool.
Which one fits?
| If you … | Look at |
|---|---|
| Want to keep a habit going after a missed day? | ADHD Habit Tracker |
| Want to log mood and energy in seconds and look back? | Mood Tracker + Energy Journal |
| Low energy and want an activity that fits? | Dopamine Menu Planner |
Bundles for this topic
25% off when you buy all three on Etsy
Habits & Mood Bundle
- Dopamine Menu Planner€4.99*
- ADHD Habit Tracker€6.99*
- Mood Tracker + Energy Journal€4.99*
Questions
What happens in the habit tracker if I miss a day?
No missed-day penalties. A mini version or a partly done day still counts, rest days can be planned ahead, and your momentum only restarts after two misses in a row.
Does the mood tracker explain my moods?
No. It shows what you enter – mood, energy, sleep, tags and notes – by week, month and Year in Pixels. Comparisons describe your own entries; they don't explain them or say anything about your health.
Will they remind me to check in?
No. There are no reminders or notifications. You check in whenever you open the app.
Where are my entries kept?
In the web app, your entries stay in your browser on your device – nothing you type is uploaded. The Google Sheets version is a separate file in your own Google account. Download a backup of the web app now and then.